Sleep uninterrupted has been with me way too long. What I discovered is that some of my symptoms that I took for granted were indeed due to sleep apnea. I used to wake myself up snorting. (You can laugh) I would find myself sitting up in bed gasping for breath. I would take a sip of water and go back to sleep not thinking much about it. I did not realize that my snoring was legendary. But it came home to me one morning while on a weekend trip with girlfriends. They sat me down and told me that I had quit breathing through the night and scared the sh– out of them.
So began my journey into snoring and sleep apnea. It’s been over10 years now and…
After 12 Years With a CPAP, I Have Questions.
After 12 years using a CPAP machine it is time to have a conversation with my sleep doctor to see if I have treatment options for my sleep problems.
My Journey with Sleep Uninterrupted
I have journalized some of my trials over time. Now I have put them in the Sleep Uninterrupted category, so they will be easier to find. My goal is to help anyone who suffers from sleep interruption.
Discover Your Sleep Personality
Struggling with Sleepless Nights?
Thank You for Joining-You’re In!
Waking up in the Middle of Night
Take a Little Break with a Sleep Word Search!
Who says learning about sleep can’t be fun? Enjoy this free word-search puzzle inspired by my book, Sleep Uninterrupted. Find 15 sleep-related words, challenge a friend, or simply enjoy a few relaxing minutes.
Free to download and print — no signup required!
Now is a great time to read my book, Sleep Uninterrupted, which will give you great habits to improve your sleep pattern. It is available on Amazon now. Do yourself a great favor and read the book.
About the Author
Irene Goodson writes about sleep improvement, practical money-saving ideas, and everyday ways to live a healthier life. Questions or comments? Contact Irene at igoodlife727@gmail.com